The Cycling Salon :: What We Do

The Cycling Salon is dedicated to empowering women who want to bicycle but just don't know where to start. We can answer your questions, provide guidance, and help you make decisions along the way. We can also help you develop skills to enhance your cycling performance and ensure your safety. We also offer individual and small group lessons in basic road repair skills such as changing flat tires and other minor repairs.

We offer a wide variety of services to enhance your cycling experience:

Bicycle selection and fitting
These are individual services and are available at an hourly rate.

Skill enhancement services
These services are available individually or in a small group (2-3 people).

Minor repair skills
These services are available individually or in a small group (2-3 people).

$The Benefits of Cycling. Bicycling has become especially attractive to adults over 40 who want to stay active and physically fit but need an activity that is easier on their bodies than running or jogging. The benefits of bicycling are well-documented. It's an effective and enjoyable form of aerobic exercise that can reduce the risk of heart disease, high blood pressure, and diabetes. It can help build strength and coordination and reduce the risk of injuries and fractures. It's also an excellent weight management tool!$

“I am getting along famously with the Sequoia, and have enjoyed a number of outings this week. We started on the bike trail along the Columbia out by the airport and did around 20 [miles]. The next ride was over to the Springwater Trail, where we were able to easily do another 20 [miles]. All in all, I am just extremely pleased with the new bike and the overall experience. You both have been very supportive.” – Mary Ann

Bike Consultation, Shopping, and Selection
Mary Ann originally wrote to us saying that she had not ridden in over 20 years and was reluctant to choose a bike on her own.